Wildfire smoke poses serious health risks, but with proper precautions, you can significantly reduce your exposure and protect your health. Staying informed, preparing your home, and knowing when and how to use protective equipment are key steps to protect yourself and your loved ones. Here are helpful tips on how to protect yourself when fire smoke is heavy in your area.
- Stay Informed
• Monitor Air Quality: Regularly check the Air Quality Index (AQI) for your area through websites like AirNow or local news stations.
• Follow Professional Advice: Visit the Butte County Air Quality Management District and pay attention to advice and alerts for local health officials and emergency services.
- Stay Indoors
• Keep Windows and Doors Closed: Seal your home to keep the smoke out.
• Use an Air Purifier: If you have an air purifier, check the filters before using. This will help reduce indoor pollution levels.
• Avoid Indoor Activities that Increase Air Pollution: Do not burn candles or run the vacuum cleaner.
- Use N95 Masks
• Proper Mask: Use an N95 or P100 respirator that filters out fine particles.
• Fitting Matters: Ensure your mask fits properly against your face with no gaps.
- Take Care of Your Health
• Stay Hydrated: Drinking plenty of water will help your body deal with smoke exposure.
• Seek Medical Help if Needed: If you have trouble breathing, seek medical assistance or call your primary care provider.
- Limit Outdoor Activity
• Keep Children and Pets Indoors: Children and Pets are more vulnerable to smoke and should stay indoors as much as possible.
• Necessary Trips: If you need to drive through smoke, make sure your windows are closed and run your air conditioner on the re-circulate setting.
Reminder to stay safe, stay informed and take care of your health!
